7 Proven Health Benefits of Dark Chocolate
Dark chocolate is not only a delicious treat, but it is also a superfood that offers a variety of health benefits. Here are seven proven health benefits of dark chocolate that you should know about.
1. Dark Chocolate is Packed with Nutrients
Dark chocolate is loaded with nutrients that are important for overall health. One ounce (28 grams) of dark chocolate contains 11 grams of fiber, 67% of the RDI for iron, 58% of the RDI for magnesium, and 89% of the RDI for copper, and is also a good source of potassium, phosphorus, and zinc.
2. Dark Chocolate is a Powerful Antioxidant
Dark chocolate is also rich in antioxidants, which can help to protect the body against free radicals and prevent damage to cells. In fact, dark chocolate contains more antioxidants than many other superfoods, including blueberries and acai berries.
3. Dark Chocolate Can Improve Heart Health
Eating dark chocolate may also help to improve heart health by reducing the risk of heart disease. This is because the flavanols in dark chocolate can help to lower blood pressure, improve blood flow, and reduce inflammation in the body. Additionally, the antioxidants in dark chocolate may help to prevent the oxidation of LDL cholesterol, which is a major risk factor for heart disease.
4. Dark Chocolate Can Improve Brain Function
Dark chocolate is also known to have cognitive benefits. The flavanols in dark chocolate have been shown to improve blood flow to the brain and enhance cognitive function in both young and elderly adults. Additionally, dark chocolate may help to reduce the risk of age-related cognitive decline and dementia.
5. Dark Chocolate May Help with Weight Management
Contrary to popular belief, dark chocolate may actually aid in weight management. This is because the high cocoa content in dark chocolate can help to reduce cravings for sweet and salty foods, leading to lower overall calorie intake. Additionally, dark chocolate has been shown to increase feelings of fullness and satisfaction after eating.
6. Dark Chocolate Can Improve Skin Health
Dark chocolate may also have benefits for skin health. The flavanols in dark chocolate can help to protect the skin against damage from UV rays and improve skin hydration and thickness. Additionally, the antioxidants in dark chocolate may help to reduce inflammation in the skin and improve overall skin health.
7. Dark Chocolate Can Boost Mood and Reduce Stress
Eating dark chocolate may also help to boost mood and reduce stress levels. This is because dark chocolate contains compounds that can increase the production of endorphins, which are natural mood-boosting chemicals. Additionally, the magnesium in dark chocolate can help to promote feelings of calm and relaxation.
Conclusion
Overall, dark chocolate is a delicious and nutritious food that offers a variety of health benefits. From improving heart health and cognitive function to reducing stress and aiding in weight management, the benefits of dark chocolate are numerous and significant. However, it’s important to remember that dark chocolate should be consumed in moderation, as it is still high in calories and fat. So the next time you indulge in a piece of dark chocolate, remember that you’re not just satisfying your sweet tooth – you’re also doing your body a favor.
