Dark Chocolate Good for Weight Loss
When it comes to weight loss, most people think that indulging in sweet treats is a big no-no. However, if you’re a chocolate lover, we have good news for you: dark chocolate can actually be beneficial for weight loss!
What is Dark Chocolate?
Dark chocolate is made by adding fat and sugar to cocoa powder. However, unlike milk chocolate, it contains a higher percentage of cocoa solids and less sugar. This means that it has a more intense chocolate flavor and is less sweet.
How Dark Chocolate Helps with Weight Loss
Dark chocolate contains a compound called flavonoids that have been found to have various health benefits, including weight loss. Studies have shown that consuming dark chocolate can help reduce body weight, body mass index (BMI), and waist circumference in overweight and obese individuals.
One way that dark chocolate helps with weight loss is by reducing cravings. Dark chocolate is high in fiber and protein, which helps you feel full and satisfied, reducing your overall calorie intake. Additionally, the flavonoids in dark chocolate have been found to reduce the production of ghrelin, a hormone that stimulates hunger.
Another way that dark chocolate helps with weight loss is by improving insulin sensitivity. Insulin is a hormone that regulates blood sugar levels in the body. When the body becomes resistant to insulin, it can lead to weight gain and other health problems, such as type 2 diabetes. Studies have shown that consuming dark chocolate can improve insulin sensitivity, which can help with weight loss.
How to Incorporate Dark Chocolate into Your Diet
When incorporating dark chocolate into your diet for weight loss, it’s important to keep in mind that moderation is key. While dark chocolate can be beneficial for weight loss, it’s also high in calories and fat. One ounce of dark chocolate contains about 170 calories and 12 grams of fat.
Aim to incorporate small amounts of dark chocolate into your diet. One square of dark chocolate after a meal or a few dark chocolate chips as a snack can help satisfy your sweet tooth without derailing your weight loss efforts.
When selecting dark chocolate, look for a high percentage of cocoa solids. A percentage of 70% or higher is recommended, as it contains more flavonoids and less sugar. Avoid dark chocolate that contains added ingredients, such as caramel or nougat, as these can increase the calorie and sugar content.
Conclusion
While it may seem counterintuitive, incorporating dark chocolate into your diet can be beneficial for weight loss. Dark chocolate contains flavonoids that can help reduce cravings and improve insulin sensitivity, both of which can contribute to weight loss. Just be sure to consume it in moderation and look for high-quality dark chocolate with a high percentage of cocoa solids.