What Does Dark Chocolate Do to the Body?
The Health Benefits of Dark Chocolate
Dark chocolate is more than just a delicious treat – it also has a number of health benefits. Dark chocolate is made from the cocoa bean, which is packed with antioxidants and nutrients that can positively impact the body.
One of the most notable health benefits of dark chocolate is its ability to improve heart health. Studies have shown that consuming dark chocolate can help lower blood pressure, reduce the risk of heart disease, and improve blood flow to the heart. This is due to the high concentration of flavanols in dark chocolate, which can improve the elasticity of blood vessels and reduce inflammation.
Dark chocolate may also be beneficial for brain health. Research suggests that consuming dark chocolate can improve cognitive function, boost mood, and reduce the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. This is due to the high concentration of flavanols and other compounds in dark chocolate that can increase blood flow to the brain and improve neuronal function.
In addition to its heart and brain benefits, dark chocolate may also have positive effects on insulin sensitivity and blood sugar control. Studies have shown that consuming dark chocolate can improve insulin sensitivity, reduce insulin resistance, and lower fasting blood sugar levels in individuals with or without diabetes.
The Nutritional Profile of Dark Chocolate
Dark chocolate is not only rich in antioxidants and flavanols, but it is also a good source of a number of important nutrients. A 100-gram bar of dark chocolate with 70-85% cocoa solids contains:
- 11 grams of fiber
- 67% of the recommended daily intake (RDI) of iron
- 58% of the RDI of magnesium
- 89% of the RDI of copper
- 98% of the RDI of manganese
Additionally, dark chocolate is a good source of several vitamins, including vitamin K, vitamin B6, and vitamin E.
It is important to note, however, that dark chocolate is also high in calories and fat. While consuming moderate amounts of dark chocolate can have health benefits, consuming too much can lead to weight gain and other negative health consequences.
How to Incorporate Dark Chocolate into Your Diet
If you want to reap the health benefits of dark chocolate, it is important to choose high-quality dark chocolate with a high cocoa content. Look for chocolate with at least 70% cocoa solids to ensure that you are getting the most flavanols and antioxidants.
Dark chocolate can be enjoyed on its own as a treat, or it can be incorporated into a variety of recipes. Try adding dark chocolate chips to oatmeal or smoothies, or using dark chocolate as a dip for fruit or pretzels.
The Bottom Line
Dark chocolate is a delicious and nutritious treat that can have several positive effects on the body. Its high concentration of flavanols and other beneficial compounds make it an excellent choice for promoting heart and brain health, as well as improving insulin sensitivity and blood sugar control. However, it is important to consume dark chocolate in moderation to avoid the negative health consequences associated with excess calorie and fat intake.
