What is Gluten-Free Candy?
Gluten-free candy is candy that does not contain any gluten, a protein found in wheat, barley, and rye. For individuals with celiac disease, gluten intolerance, or wheat allergy, consuming gluten can cause a range of health issues. As a result, many candy manufacturers have started offering gluten-free options. Here’s what you need to know about gluten-free candy.
Common Types of Gluten-Free Candy
- Many types of candy are naturally gluten-free, including:
- Hard candies
- Gummy candies
- Lollipops
- Jelly beans
- Marshmallows
- Taffy
- Caramels
- Chocolate bars and squares (that do not contain gluten-containing ingredients)
It’s important to note that some candy products may have come into contact with gluten during the manufacturing process, so it’s important to read labels carefully and look for products that are certified gluten-free.
Gluten-Free Candy Brands
- Skittles: Skittles are a popular gluten-free candy option that come in a variety of flavors. They are also free of many other common allergens, such as peanuts and tree nuts.
- Jelly Belly: Jelly Belly jelly beans are gluten-free and come in a wide range of flavors. They also offer a “Sport Beans” line that is gluten-free and designed for athletes.
- Twizzlers: Twizzlers are a classic gluten-free candy option that come in a variety of flavors, including strawberry, cherry, and black licorice.
- Reese’s Peanut Butter Cups: Reese’s Peanut Butter Cups are gluten-free and a popular choice for those with a sweet tooth. They come in a variety of sizes, from mini cups to king-sized bars.
- Hershey’s Kisses: Hershey’s Kisses are gluten-free and come in a variety of flavors, including milk chocolate, dark chocolate, and peppermint.
What to Watch Out For
While many types of candy are naturally gluten-free, it’s important to be aware of potential sources of gluten. Here are some things to watch out for when selecting gluten-free candy:
- Cross-contamination: Even if a candy product does not contain gluten, it may have come into contact with gluten during the manufacturing process. Look for products that are made in a dedicated gluten-free facility or are certified gluten-free.
- Ingredients: Check the ingredients list for any potential sources of gluten, such as wheat flour, barley malt, or rye. Some products may use these ingredients as thickeners or binding agents.
- Seasonal flavors: Be cautious of seasonal flavors such as gingerbread or eggnog, as they may contain gluten.
Conclusion
Gluten-free candy is a sweet treat that can be enjoyed by those with celiac disease, gluten intolerance, or wheat allergy. Many types of candy are naturally gluten-free, and there are also many gluten-free candy brands available, including Skittles, Jelly Belly, Twizzlers, Reese’s Peanut Butter Cups, and Hershey’s Kisses. When selecting gluten-free candy, be sure to read labels carefully and look for products that are certified gluten-free or made in a dedicated gluten-free facility.
